mindfulness | Alternative Resolutions

8403 Colesville Rd., Suite 1100

Silver Spring, MD 20910

301-588-5390

Services Available Online

Experiencing conflict feels like drowning?

July 8, 2020
Posted by: Ellen Kandell

Trust, Mindfulness, and Being a Good Listener

professional

<img width="1024" height="512" src="https://www.alternativeresolutions.net/wp-content/uploads/2017/04/EK-professional.png" class="img-responsive fullimage wp-post-image" alt="professional" loading="lazy" srcset="https://www.alternativeresolutions.net/wp-content/uploads/2017/04/EK-professional.png 1024w, https://www.alternativeresolutions.net/wp-content/uploads/2017/04/EK-professional-300x150.png 300w, https://www.alternativeresolutions.net/wp-content/uploads/2017/04/EK-professional-768x384.png 768w" sizes="(max-width: 1024px) 100vw, 1024px" />

May 7, 2019
Posted by: Ellen Kandell

The Stress of Relaxing

holidiay survival

<img width="1110" height="630" src="https://www.alternativeresolutions.net/wp-content/uploads/2018/12/IMG_2069-1110x630.jpg" class="img-responsive fullimage wp-post-image" alt="holidiay survival" loading="lazy" />

December 20, 2018
Posted by: Ellen Kandell

Mindfulness and Mediation

thoughts; head; mind; minfulness; mediation

<img width="1024" height="512" src="https://www.alternativeresolutions.net/wp-content/uploads/2018/01/Thinking-heads.png" class="img-responsive fullimage wp-post-image" alt="thoughts; head; mind; minfulness; mediation" loading="lazy" srcset="https://www.alternativeresolutions.net/wp-content/uploads/2018/01/Thinking-heads.png 1024w, https://www.alternativeresolutions.net/wp-content/uploads/2018/01/Thinking-heads-300x150.png 300w, https://www.alternativeresolutions.net/wp-content/uploads/2018/01/Thinking-heads-768x384.png 768w" sizes="(max-width: 1024px) 100vw, 1024px" />

January 17, 2018
Posted by: Ellen Kandell

Conquering Conflict During the Holidays

holidays

<img width="1024" height="512" src="https://www.alternativeresolutions.net/wp-content/uploads/2016/12/EK-holidays.png" class="img-responsive fullimage wp-post-image" alt="holidays" loading="lazy" srcset="https://www.alternativeresolutions.net/wp-content/uploads/2016/12/EK-holidays.png 1024w, https://www.alternativeresolutions.net/wp-content/uploads/2016/12/EK-holidays-300x150.png 300w, https://www.alternativeresolutions.net/wp-content/uploads/2016/12/EK-holidays-768x384.png 768w" sizes="(max-width: 1024px) 100vw, 1024px" />

December 6, 2016
Posted by: Ellen Kandell

The Mindful Mediator

November 12, 2015
Posted by: Ellen Kandell

Website Designed & Managed by Cogo Interactive